Nutrition for beautiful skin

Okay so we know makeup can does wonders in making us look beautiful, but what about nutrition for beauty. They say beauty comes from within and there right. Omega 3 Fatty Acids is what i consider the cure all for most skin conditions including acne, dry skin, rosacea, dandruff and many more conditons. Omega 3 Fatty acids control and diminish any inflammation going on in your body, which is what these skin conditions stem from. It moisturizes your skin from the inside out. Its good for your heart, circulatory system and also helps improve your mood. It comes in many forms like Fish oil, Flax seed oil and Primrose oil and Olive oil. You can purchase it in vitamin shops or at your local health food store. It comes in pill form as well as liquid and powder form. You can spread the powder form in cereals, salads or put it in a protein shake. You could even apply the liquid form to your problem areas or as a general moisturizer. It makes your hair shinier, your skin glows and your mood improves. I have been using it for the last 3 years and swear by it. Its worth the try you have nothing to loose but looking and feeling better!